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Social media has become an integral part of our daily lives, revolutionizing the way we communicate and share information. While it undoubtedly provides numerous benefits, its impact on mental health has become a subject of concern. One of the foremost issues associated with social media is internet addiction. Spending excessive time scrolling through endless feeds and obsessively checking notifications can lead to negative impacts on mental health. Studies have linked this addiction to feelings of anxiety, depression, loneliness, and low self-esteem. Furthermore, social media platforms often present an idealized version of reality, causing individuals to compare themselves unfavorably to others. This constant comparison can harm self-esteem and contribute to feelings of inadequacy or unworthiness. Users may experience anxiety or social pressure to present themselves in a certain light, leading to increased stress levels and potential issues with body image. To maintain a healthy balance, it is essential to be mindful of social media usage. Setting time limits, engaging in offline activities, and practicing self-care can help mitigate potential harm. Additionally, seeking support from professionals or support groups can be beneficial if individuals experience anxiety or psychological distress due to social media. In conclusion, while social media has its advantages, its impact on mental health should not be underestimated. By being aware of the potential risks and implementing strategies to maintain a healthy balance, individuals can enjoy the benefits of social media while safeguarding their psychological well-being.#15#